Registered Dietitian-Nutritionists are experts on food as medicine and the body as a system that utilizes food for both nourishment and pleasure. Nutrition therapy sessions occur between you and the RDN for recovery of health issues to include but not limited to chronic dieting, disordered eating, eating disorders, food/exercise/body image issues.
HEALTH AT EVERY SIZE COACHING
Tired of dieting? With my Health at Every Size approach to Coaching, you’ll learn about self-acceptance as it relates to your body, your genetics, and your every-day living and how to make lasting, appropriate changes so you can live a happier, healthier, life!
Interested in bringing health and wellness to your business? Corporate wellness sessions are available for any business size - small family owned companies to large corporations. With my dynamic, evidence-based approach to nutrition and wellness, your business can begin to experience the community benefits of balancing nourishment and pleasure with work and play for health and well-being.
HOLY YOGA - PRIVATE SESSION
Like the idea of being able to practice yoga from the safety, comfort, and convenience of your own space on your own schedule? Coming Fall of 2018, I will be a certified R-HYI and am thrilled to bring virtual sessions to you in your home or workplace. I am honored to help you reconnect and strengthen your mind, body and spirit! Sign up now for the wait list as virtual sessions will be limited!
BABY LED WEANING WORKSHOP
Do you feel stuck sifting through an overwhelming amount of information about feeding your baby? My specialization as an RDN IBCLC of the Baby Led Weaning Network will help guide and inspire you as you feed your family safely, comfortably, and easily! The workshop includes educational information, cooking and feeding videos, handouts, and a free BLW recipe book!
NUTRITION IN RECOVERY COACHING
This service is a favorite among individuals who do not have access to a professional with nutrition and recovery expertise. By meeting virtually from anywhere in the world, we can work together at your own pace for your health journey. When individuals are seeking to find their happier, healthier, fuller life, my job is to equip them with tools to achieve those goals with professional support throughout their journey.
FAMILY SUPPORT COACHING SESSION
Our families can be powerful places of support in the change process; my collaborative approach in bringing everyone to the table for helpful conversations about nourishment and movement has been a catalyst for healing and health in many of my clients.
Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, support can change everything. There will always be moments we have little to no control over, but we can control how we react to those moments. With Meal Support, you have the opportunity "walk it out" with me and practice those overwhelming choices and feelings you experience at meal time as I support you through the process.
IAEDP CEDRD SUPERVISION
Feel called to the work of eating disorders and nutrition therapy? As a Certified Eating Disorder Registered Dietitian, I provide supervision to Registered Dietitians who wish to specialize in eating disorder care by providing them with required supervision hours and mentoring during their certification process. I am credentialed through the International Association of Eating Disorder Professionals and the Academy of Nutrition and Dietetics' Commission on Dietetic Registration.
My job is to give you the tools and techniques to achieve a balanced and fulfilling life as it relates to your health and well-being; we can work this out together beautifully as a supportive tribe when we practice acceptance in front of each other - for others and for ourselves. I fully believe you can become well-versed at handling food/exercise/body/and weight issues whenever and wherever they arise. If you're interested in our community support group in Oxford, MS, join the list for Fall 2018!