Current Offerings
Nutrition Therapy
Registered Dietitian-Nutritionists are experts on food as medicine and the body as a system that utilizes food for both nourishment and pleasure. We start with an individualized assessment; follow-up sessions are arranged to assist the client in his/her health journey.
Nutrition in Recovery Coaching
This service is a favorite among individuals who do not have access to a professional with nutrition and recovery expertise. By meeting virtually from anywhere in the world, we can work together at your own pace for your health journey. When individuals are seeking to find their happier, healthier, fuller life, my job is to equip them with tools to achieve those goals with professional support throughout their journey.
Family Session
Our families can be powerful places of support in the change process; my collaborative approach in bringing everyone to the table for helpful conversations about nourishment and movement has been a catalyst for healing and health in many of my clients. Mothers and fathers have also found family feeding sessions to be very helpful when trying to focus on health and division for responsibility for children.
Meal Support
Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, support can change everything. There will always be moments we have little to no control over, but we can control how we react to those moments. With Meal Support, you have the opportunity "walk it out" with me and practice those overwhelming choices and feelings you experience at meal time as I support you through the process.
In Home Lactation Assessment
In those first few weeks, breastfeeding can present a lot of challenges. As an IBCLC, I come to you to give you the support you need. With a thorough mother-baby dyad assessment, I support you with an individualized plan to get your breastfeeding relationship off to a good start or back on track if you're having issues. In home assessments and support make things easier when it's difficult to navigate getting out of the house or you're worried about germ exposure.
Lactation Support
These sessions are a favorite for moms with nursing babies. My job as an IBCLC is to give you the tools and techniques for a nurturing, sustainable breastfeeding relationship. Sessions are available by telehealth and by phone. Through compassionate troubleshooting and evidence-based practice, we can make breastfeeding enjoyable and manageable!
Baby Led Weaning Workshop
Do you feel stuck sifting through an overwhelming amount of information about feeding your baby? My specialization as an RDN IBCLC of the Baby Led Weaning Network will help guide and inspire you as you feed your family safely, comfortably, and easily! The workshop includes educational information, cooking and feeding videos, handouts, and a free BLW recipe book!
IAEDP CEDS Supervision
Feel called to the work of eating disorders and nutrition therapy? As a Certified Eating Disorder Specialist - Supervisor, I provide supervision to Registered Dietitians as well as all other clinicians who wish to specialize in eating disorder care with required supervision hours and mentoring during their certification process. I am credentialed through the International Association of Eating Disorder Professionals and the Academy of Nutrition and Dietetics' Commission on Dietetic Registration. Apply to work with me here!
Corporate Wellness
Interested in bringing health and wellness to your business, church, or peer group? Workshops are available for any group or business size - small family owned companies to large corporations, bible study groups, volunteer organizations, leadership staff retreats etc. With my dynamic, evidence-based approach to nutrition and wellness, your group can begin to experience the community benefits of balancing nourishment and pleasure with work and play for health and well-being.
"and He has brought us to this place
and has given us this land,
a land flowing
with milk and honey."
Duet. 26:9
Nutrition For Life